Halle Berry muestra su flexibilidad con alucinantes posturas de yoga

La actriz estadounidense de 51 años presume su esculpida figura

descripción de la imagen
elsalvador.com

Por elsalvador.com

2018-03-25 12:01:08

Impresionante. Así es la imagen que proyecta la ganadora del Óscar, Halle Berry. Su estilo de vida orgánica la ha transformado por dentro y por fuera. Tanto así, que ha decidido compartir con sus seguidores las rutinas de todas las disciplinas que realiza; entre ellas su destreza practicando yoga.

Las imágenes de Berry, en donde se le ve realizando impresionantes asanas (posturas) de yoga han incendiado las redes sociales, ya que además de demostrar su destreza en esa disciplina también demuestra los resultados en su figura. Puede apreciarse lo tonificados y definidos que lucen sus músculos.

Paris Hilton perdió el valioso anillo de compromiso

La socialité vivió momentos de angustia cuando su preciado anillo, de dos millones de dólares, se zafó en plena fiesta. Lo que pasó después le hizo llorar de emoción.

“Para mí, ser atlética y súper fuerte también se trata de estar quieto, estirando y respirando. Incluir estiramientos en mi programa de ejercicios ayuda a que mis músculos se mantengan largos, flexibles, mejora mi movilidad y rango de movimiento y lo más importante, me ayuda a evitar lesiones”, comenta la exconcursante de belleza quien obtuvo el segundo lugar en el concurso Miss USA en 1986.

 

Coming for you 2018

Una publicación compartida de Halle Berry (@halleberry) el

 

Let’s kick off this #FitnessFriday with the forward fold! It’s another one of my favorite yoga poses. Talk about getting a good full body stretch! I like to lay in this pose for as long as I can. The more you do it, the more relaxing it becomes. It took me a while to master this pose, as it looks a lot easier than it actually is. Thank you to all of you who sent me pics of you and your favorite #yoga moves. I loved them and encourage you to keep them coming and tag #FitnessFridayHB! Today I challenge you to send me your best forward fold!! If you’re just starting, do the best you can. Last week many of you shared new poses I had never seen. I was blown away and so inspired. I’m working on some of your moves as well and will share ASAP. Now let’s talk food. Many of you have asked me to share what I actually eat. So, on my IG Stories, I’m sharing the meals I’m eating today: a snack that you can have anytime you wish, a light salad and a chicken chili that I just love. Great for this time of year. Hope you enjoy.

Una publicación compartida de Halle Berry (@halleberry) el

La madre de dos pequeños causa tanta admiración, porque además de mantener una excelente condición física, es una mujer con una piel envidiable. Su aspecto es terso y juvenil, de hecho los medios internacionales siempre destacan que parece haber encontrado el secreto de la juventud.

“Eres un impresionante modelo a seguir”, “Tú eres un ejemplo para las mujeres mayores e incluso para las jóvenes”, “Gracias Halle por ser una inspiración para nosotras”, “Estás impresionantemente en forma. La edad es solo un número”, “Tú eres mi inspiración”, fueron algunos de los comentarios que sus seguidores dejaron en sus publicaciones.

 

This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few. Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today’s #keto meal. Today I challenge you to share your best yoga pose. If you don’t have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel.

Una publicación compartida de Halle Berry (@halleberry) el

 

It’s #FitnessFriday AGAIN! Today I’m proud to share my new #yoga pose. Thanks to all of you, I got super inspired and challenged myself to a head stand! I continue to challenge each of you to try new poses as well and share them with me by tagging #FitnessFridayHB. Today, let’s talk not just about yoga poses, but also about the meditative aspects of yoga. Many argue that some of the happiest people are those who spend time each day meditating. I can tell you that I’ve felt happier and more like my best self since I started. I’ve learned that meditation helps to balance your left brain and right brain, and as a result I feel more creative, I can absorb information faster and I experience better emotional health. #Meditation also helps me stay in touch with my “little me”, that little girl who keeps me curious and open to the newness of each day and every new experience that comes my way. Meditation keeps me connected to God, Mother Earth, a higher power or whatever you prefer, and reminds me that while we are all on a solo journey, we are never alone! So today, if you don’t already, try to find 20 minutes to meditate or pray. If you can make this ritual a part of your dailies, watch how your life will transform! Also today on my IG Stories and fitness highlight, I’m sharing my keto lunch. Enjoy

Una publicación compartida de Halle Berry (@halleberry) el